Daily WellnessNov 12, 2024
There’s nothing quite like curling up with a comfy blanket and filling your favorite mug with a delicious herbal beverage in the fall. If prioritizing your well-being, relaxing, and experimenting in the kitchen is your idea of a good time, we’ve got you covered with this roundup.
Discover 6 herbal recipes to help keep you warm and cozy all autumn long. You’ll even find a few new recipes, including one crafted especially for kids!
The perfect fall sips do exist, and this recipe proves it. This warm Cranberry Cider isn’t just delicious – it also helps you put your wellness front and center with a little extra oomph from our Cranberry liquid herbal extract. In addition to providing urinary tract support, Cranberry is iconically sour and fruity, offering the perfect balance of tartness to this recipe. When combined with spiced Apple cider and unsweetened Cranberry juice, it brings a burst of autumnal flavor to any occasion.*
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Here’s a wholesome and delicious way to introduce kids to herbalism and treat them to a little extra TLC. This cozy beverage is called a “hug-in-a-mug” for a reason – it features our Kids Herbal Hug™ formula and the ultimate comforting drink. Our Kids Herbal Hug formula is our newest children’s herbal ally for nervous system support, and it pairs perfectly with the velvety Cocoa, Maple syrup, and creamy Coconut milk in this recipe. You can even double the recipe and serve for two if you want to enjoy a heartfelt moment with your little one.*
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Supporting your immune system is always a good idea, especially when it goes hand-in-hand with a yummy beverage. Black Elderberry is one of our favorite herbal allies because it provides deep support for an active immune response. Our Black Elderberry, Alcohol-Free liquid herbal extract is also the perfect ingredient for a cozy drink because it’s lightly sweet from the glycerin, but still brings that tart and fruity taste. This recipe enhances the natural flavor of the Black Elderberry with a bit of honey and Lemon juice.*
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If you’re looking to sip on an immune support beverage that’s more on the savory side, try this recipe for an Astragalus Miso Mug. Astragalus is a great immune support ally to keep on hand, as it supports the healthy function of the immune system and reinforces the body’s natural defenses including healthy lung function. This recipe combines earthy-tasting Astragalus with the rich saltiness of miso, a fermented paste made from Soybeans. And, if you want to take the immune support up a notch, you can add Reishi liquid herbal extract as well!*
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When it comes to seasonal flavors, Cinnamon is certainly the star of the show throughout all of the chilly months. This simple yet delightful recipe brings aromatic Cinnamon, any creamy dairy or non-dairy milk of your choice, rich Cocoa, sweet Maple syrup, and a pinch of salt together for the ultimate herbal hot cocoa. And, aside from being tasty and spicy, Cinnamon also offers traditional support for the gastrointestinal system.*
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As the sun starts setting a little earlier, it’s a good reminder to slow down and make the most of your evening unwind. Our Blue Moon Lavender Dream Milk is perfect for those nights when you want to usher in relaxation with a nightcap. This recipe combines intensely floral Lavender liquid herbal extract, warm unsweetened dairy or non-dairy milk, Butterfly Pea powder, and raw honey. As an added bonus, the Lavender used in this recipe is both Regenerative Organic Certified® and traditionally calms the nervous system.*
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